#sweet chilli prawns recipe

[italianchoice]

Hot spicy prawns recipe,

[eatliveescape]

Guy Turland's Tassal Prawn Cutlets with Sweet Chilli Sauce Recipe

Crunchy golden fried praws and homemade sweet chilli sauce – a match made in heaven!. Guy Turland’s Tassal Prawn Cutlet with Sweet Chilli Sauce recipe is a dish that promises to leave you craving for more. Guy’s recipe brings together the succulent, juicy goodness of Tassal Aussie Tiger Prawns and the spicy, sweet complexity of homemade sweet chilli sauce, creating a harmonious balance that’s…

[waterdeep-weavemoss]

For the honest character, asks 4, 32, and 43 for Gale.

For Astarion, 2, 29, and 49.

You don't have to answer them all if you are not comfortable ✨️

Thank you my lovely! A little bit of Astarion as well? A little nibble? We love that 💜

Gale:

4. Did you initially dislike/hate this character?

Nope. Adored him immediately. Pulled him from the portal and went 'oh, shit, this one' and just ����

32. If you could make this character a meal, what would you make them?

Ohhhhhh a tough question for Mr keen cook Dekarios.... I think I would go with 3 courses. The first would be some kind of salad I think, with feta, rocket (arugala), mint as a salad leaf, pomegranate seeds, good olive oil, lots of pepper, something like that.

The second one would be a sort of fish stew I enjoy making in summer. I kind of threw it together out of what I had, but it's a tomato based fish stew. This 'recipe' is just vibes really but if you want to make something like it:

It starts with onions and garlic in olive oil, sweet red peppers (the pointy ones), chilli flakes, sriracha maybe, add a can of tomatoes, a can of butter beans, white fish (I just use frozen fillets of pollock, sometimes I've used fresh sea bass), and prawns/shrimp. Season to taste and add some lemon. I just eat it as is so it's light.

The second thing would be a lemon custard type thing. From memory that's about 5 egg yolks, demarera sugar, lemon juice and zest, whip those together, heat milk and vanilla in a saucepan until hot but not boiling, add a bit of the milk to the egg mix and beat that together so it doesn't scramble, then pour that mix into the milk and keep stirring until it thickens. I put them in small ramekins and pop them in the fridge so they're set and chilled.

43. What type of weather makes you think of this character?

Thunderstorms, but only because that's my favourite weather and Gale uses lightning a lot.

Astarion:

2. Did you always like this character?

No! I staked him in my first playthrough. Hated his guts in fact. It took a long, long time for me to go 'oh, shit' and fall so hard for him I got a tattoo.

29. Do you affectionately bully this character?

No, to be honest. I'll bully Gale a little, but with Astarion I just want to treat him gently because he's had so many years of shit. I just want to be soft with him 🥺

49. What’s your favorite personality trait in this character?

His empathy for Durge makes me cry. He understands what it's like to feel trapped and the way he starts to care for them more than himself... I wept I swear.

💜💜 thank you again darling!

[crowleyaj]

a few quick recipes for when you have no energy or time to cook, made in 10-45 minutes, 1-2 portions, also budget friendly (basic cooking knowledge assumed. sorry, no precise measurements in my kitchen, cook with your soul. I hope it makes sense):

cook pasta, mix with half a jar of pesto, sprinkle some cheese on top

wash and quarter unpeeled potatoes, season with a mix of olive oil, tsp of salt, half tsp pepper, two tsp of literally any herbs you have (provencal or za'atar are my favourites), and bake at 220°C until crispy. serve with a dip of your choice. or mayo. works too

mix 200 ml of milk with a pinch of salt and just enough plain flour to make it not too runny or too thick. might be around a cup. this makes 4 crepes. lightly fry on each side until golden brown. eat with whatever you have, sweet or savoury. non-stick pan needed

fry one onion, add bell pepper, (optional: ginger, garlic, half a chilli), add diced chicken, salt, and pepper, cook through, add a jar of any kind of curry sauce. eat with rice or bread

fry one onion and two cloves of garlic, add a can of diced tomatoes, salt, pepper, sugar, and basil, add half a tub of creme fraiche or similar product, blend, add some parmesan. serve with pasta. amazing sauce.

grate two medium carrots, saute on some butter with salt and pepper for like two minutes, add hot water (I boil it in a kettle), add noodles (rice vermicelli are the best), simmer until they're done, add parsley if you have it. soup.

saute halved cherry tomatoes on garlic and butter + oil until soft, add salt and pepper and chilli flakes, sun-dried tomatoes if you have them, add a bag of spinach, leave until wilted. add half a cup-ish of parmesan. mix with pasta. top notch

the same as above but with prawns instead of spinach if you're feeling fancy. cook prawns before tomatoes

saute 100g of mushrooms on garlic and butter with salt and pepper until there's no water left in them, add 150ml-ish of cooking cream, add half a cup of parmesan. mix with pasta

the same as above but with bacon lardons instead of mushrooms if you eat pork

fry an onion, add any veg you have (at least two kinds, I do pepper, courgette and mushrooms), stir fry until it's all done, spices: salt, pepper, paprika, garlic powder, a bit of curry powder, chilli. mix with cooked rice. lazy risotto.

grab a small tray of chicken thighs or breast, season with salt, pepper, chinese five spice or literally anything you like, bake at 200-220 until done. eat it like that. or with rice and you have two meals

fry an onion, add salt, pepper, and a bit of sugar, crack three eggs into it, scramble, mix with cooked pasta. optional: bacon or ham or smoked tofu if that exists in your country (lidl has it)

saute minced garlic on oil, add salt, pepper, chilli flakes, and juice from half a lemon, add broccoli, stir fry for a bit, add spinach (optional), add lemon zest and some parmesan. mix with pasta. more parmesan on top

Do any of u have decent recipes that are like 5 ingredients (not including spices) and take 45 mins or less to prepare i gotta stop eating sandwiches for dinner

[kingjamesroystonpub]

 Best Indian Tapas in Royston |  Pairing Indian Tapas with Beverages

The flavorful and varied  Drinks with Indian Food is well-known around the world, and Indian tapas provide a great opportunity to sample this cuisine in bite-sized portions. You can take your dining experience to the next level by enhancing the flavours of these bright foods with the perfect beverages. Discover the perfect complement to your mouthwatering Best Indian Tapas in Royston by perusing our comprehensive guide of the best wines, beers, and drinks to go with these delectable appetisers.

Indian Tapas in Royston:

Indian cuisine is just one of several that has adopted the tapas concept in recent years, which has spread well beyond its Spanish roots. Indian tapas joints have been popping up all throughout the picturesque town of Royston, which is famous for its varied cuisine. Delicate bites of India's many flavours await you on these little plates, ideal for sharing or sampling.

Discovering Indian Tapas at King James Royston Pub:

The King James Royston Pub is a shining example of Royston's innovative cuisine, which fuses traditional Indian flavours with the idea of Tapas. Here, customers can savour tiny tapas that are bursting with flavour thanks to the excellent mixing of local ingredients with authentic Indian spices. Indian tapas are the speciality at King James Royston Pub, where every dish is hand-picked to provide a memorable meal.

The Art of Pairing Indian Tapas with Beverages:

An exciting part of eating tapas is the variety of drinks that go well with them, which brings out their best flavours and makes for a well-rounded meal. Indian tapas and cocktails are elevated to a whole new level at King James Royston Pub. With a wide selection of crisp beers, rich wines, and creative cocktails, you're sure to find the ideal complement to any meal on the menu.

Craft Beers:

Several craft beers complement the bold flavours of Indian tapas, like the aromatic Chicken Malai Kebabs and spicy Paneer Tikka Skewers. Choose an IPA with a lot of hops to balance off the strong flavours, or a lager to quench your thirst in between bites.

Wines:

King James Royston Pub has an extensive wine list that includes a variety of fruity whites and full-bodied reds, perfect for pairing with Indian tapas. For a more refreshing take on Chaat Bites, try a glass of Sauvignon Blanc, and for a heartier take on Masala Prawns, try a glass of Merlot.

Cocktails:

The bar's beverage menu offers creative cocktails that complement the many spices of Indian tapas, for those who prefer a more daring match. Vegetable Samosas are sweet, so try a hot margarita with chilli hints or Chaat Bites, which are tangy, with a mango-infused daiquiri.

Why Royston's Best Tapas Are at King James Royston Pub

There are a number of reasons why King James Royston Pub is considered the greatest place in Royston to get tapas, one being the pairing Indian Tapas with Beverages :

Authenticity and Innovation:

King James Royston Pub's Tapas are works of art because the cooks use a combination of traditional Indian recipes and modern cooking techniques.

Quality Ingredients:

King James Royston Pub's Indian Tapas are made with the freshest, most authentic ingredients by using only the best, most locally available products.

Diverse Menu:

The bar has an extensive menu of Indian tapas to satisfy everyone's cravings. Everyone can find something they love, whether it's vegetarian delicacies like Paneer Tikka Skewers or seafood lovers who can't get enough Masala Prawns.

Perfect Drink Pairings:

Every meal at King James Royston Pub is a new gastronomic experience because to the restaurant's focus on serving Indian tapas with a wide range of drinks. To elevate your eating experience, the expert staff can suggest the perfect drink to go with your selected Tapas.

Serenity and Warmth:

The hospitality and friendly atmosphere of King James Royston Pub are second to none. In this laid-back restaurant, you may enjoy Tapas in the company of loved ones or coworkers while making lasting memories.

Conclusion:

The idea of tapas has expanded beyond its Spanish roots to incorporate the varied and delicious Indian cuisine served at Royston's King James Royston Pub. Indulge in a selection of Indian tapas that are masterfully matched with a selection of craft beers, wines, or cocktails at this restaurant. If you're looking for the greatest Tapas in Royston, go no further than King James Royston Pub. They're dedicated to serving authentic dishes like Best Indian Biryani in Royston made with high-quality ingredients and provide outstanding service. King James Royston Pub is the place to go for a culinary adventure, whether you're a local or just passing through.

Indulge in Indian Tapas at King James Royston Pub and discover the perfect blend of flavours and atmosphere. 

[veebaindia]

Enjoy Delectable Recipes With Sweet Chilli Dipping Sauce

Read this blog and discover delicious recipes with sweet chilli dipping sauce. This sauce adds the perfect balance of sweetness and spice to chicken wings, tofu stir-fry, and prawn skewers. You can buy this sauce online from Veeba for a tasty addition to your pantry.

Read More:- https://www.tumblr.com/sweetchillidippingsauces/754784516429791232/enjoy-delectable-recipes-with-sweet-chilli-dipping?source=share

Address: Office No. 101, 1st Floor, Pegasus One, (Inside IBIS Hotel Complex) Golf Course Road, Sector 53, Gurugram Haryana, 122002 Tel-01244653250

[sweetchillidippingsauces]

Enjoy Delectable Recipes with Sweet Chilli Dipping Sauce

At parties, everyone looks forward to tasty food. Great food makes the party more fun and memorable. Whether it's savoury snacks or sweet treats, having delicious options keeps guests happy and excited. And one of the best condiments to make any meal delicious is the sweet chilli dipping sauce. It brings a perfect balance of sweetness and spice, making it a favourite for many. So, if you're hosting a party, make sure to serve food that everyone will love.

If you are looking to buy sweet chilli dipping sauce, then Veeba is a trusted brand known for its quality products.

Here are some simple and delicious recipes to try with sweet chilli sauce.

Sweet Chilli Chicken Wings

Chicken wings are a classic favourite at any gathering. To make them tastier, try coating them with sweet chilli dipping sauce. Here's how: 

Ingredients:

1 kg of chicken wings

1 cup sweet chilli dipping sauce

Salt and pepper to taste

Instructions: 

Preheat your oven to 200°C (400°F).

Use salt and pepper to season the chicken wings.

Place the wings on a baking tray and bake for 25–30 minutes, or until crispy.

Once cooked, toss the wings in a bowl with the sweet chilli dipping sauce from Veeba.

Serve hot and enjoy!

Sweet Chilli Tofu Stir-Fry

Tofu is a great meat alternative and tastes amazing with a sweet chilli dipping sauce. This stir-fry is quick and easy to make.

Ingredients:

1 block of tofu, cubed

1 bell pepper, sliced

1 onion, sliced

2 tablespoons of sweet chilli dipping sauce from Veeba

2 tablespoons of soy sauce

1 tablespoon of oil

Instructions:

Heat the oil over medium heat.

Fry the tofu cubes until they turn golden brown.

Remove the tofu and set it aside.

Add the onion and bell pepper and cook until they are slightly soft.

Add the tofu back into the pan and pour in the sweet chilli dipping sauce and soy sauce.

Mix everything together and cook for another 2–3 minutes.

Serve with rice or noodles.

Sweet Chilli Prawn Skewers

These prawn skewers are perfect for a summer barbecue or a quick dinner.

Ingredients:

500g prawns, peeled and deveined

1/2 cup sweet chilli dipping sauce from Veeba

2 tablespoons of olive oil

Juice of 1 lime

Salt and pepper to taste

Instructions:

In a bowl, mix the sweet chilli dipping sauce from Veeba, olive oil, lime juice, salt, and pepper.

Add the prawns and marinate for 15–20 minutes.

Thread the prawns onto skewers.

Preheat the grill to medium-high heat.

Grill the prawn skewers for 2-3 minutes on each side or until cooked through.

Serve hot with extra sweet chilli sauce for dipping. 

In essence, sweet chilli sauce is a versatile ingredient that can transform simple dishes into mouthwatering delights. You can easily buy sweet chilli dipping sauce online from Veeba, either in stores or online. Enjoy experimenting with these recipes and making your occasions memorable.

[lewisinho]

top 5 things you eat for dinner (because idk what to make and need inspo 😭)

not me answering this in the morning lmao 😭 but here we go, quick and easy stuff i cook for dinner:

1. pasta with tomato sauce (add a bit of sugar), garlic, onion, butter plus just a bit of olive oil, some chilli if you want to spice it up a bit; basic but slaps; the key lies in good tomato sauce!! literally my comfort dish

2. pasta w/ prawns, parsley, garlic, simplest thing ever but so good;

3. a recipe I found on tik tok w/ a few of my ✨modifications ✨: tortilla wraps with chicken (dice it and cover it in some pepper, salt, oregano, sweet paprika, squeeze out some lemon), add some veggies (throw in whatever you want I just go for some lettuce, red onion & tomatoes) and sauce: sriracha, natural yoghurt, honey, salt, pepper) absolutely exquisite and v simple!

4. also i sometimes buy like ready-made french pastry, put some chopped pears, camembert and leak in the pastry, cover it with mixed egg and crème fraîche and put it all in an oven) i add a bit of honey on the side and it’s so delish!

5. last but not least… zapiekanka 😁 (love to make it cause it’s just so low effort hah)

[eazy-group]

Best Ever Chicken Noodle Soup | Slimming World Friendly Recipe

New Post has been published on https://eazydiet.net/best-ever-chicken-noodle-soup-slimming-world-friendly-recipe/

Best Ever Chicken Noodle Soup | Slimming World Friendly Recipe

Packed with flavour and low on calories (Syn Free too), it’s the ideal choice for those looking to enjoy a hearty and satisfying meal without compromising on Syns.

Get ready to indulge in a bowl of warmth and goodness that not only tantalizes your taste buds but also supports your wellness journey. Best Ever Chicken Noodle Soup – a deliciously wholesome delight for a healthier you!

Why you’ll love this recipe….

Homely Comfort: The Best Ever Chicken Noodle Soup is a quintessential comfort food, perfect for those looking to enjoy a taste of home. The combination of succulent chicken, hearty vegetables, and rich broth is a warm embrace on a chilly day, providing a sense of homely comfort with every spoonful.

Slimming World Friendly: This recipe is Syn Free, making it an ideal choice for those looking for a guilt free lunch. With its low-calorie content and wholesome ingredients, individuals can relish a satisfying bowl of goodness while staying true to their slimming goals.

Simple and Nutritious Ingredients: Crafted with simple yet nutritious ingredients, including lean chicken, fresh vegetables, and thick egg noodles, this recipe strikes a perfect balance between flavour and health. It’s a fuss-free way to incorporate wholesome goodness into your diet without compromising on taste.

Ease of Preparation: With straightforward instructions and readily available ingredients, this Chicken Noodle Soup is a breeze to prepare. Whether you’re a seasoned chef or a kitchen novice, the simplicity of this recipe ensures that a steaming bowl of delicious soup is just a pot away, making it an easy go-to meal for busy households.

Versatility for All Occasions: The versatility of this soup makes it suitable for various occasions. Whether it’s a quick weekday dinner, a soothing remedy for a cold, or a heartwarming dish to share with loved ones, the Best Ever Chicken Noodle Soup effortlessly adapts to different settings, making it a beloved recipe for all seasons and reasons.

Can I Swap the Chicken For Something Else?

Certainly! The versatility of this Chicken Noodle Soup recipe allows you to swap the chicken for other protein options or make it vegetarian. Here are a few alternatives you can consider:

Turkey: Substitute chicken with turkey for a lean and slightly different flavor. Turkey breast or leftover roasted turkey can work well in this soup.

Tofu: For a vegetarian option, replace the chicken with cubed tofu. Tofu absorbs the flavors of the broth and adds a protein-packed, plant-based twist to the soup.

Shrimp or Prawns: Introduce a seafood element by using peeled and deveined shrimp or prawns. Add them towards the end of the cooking time to prevent overcooking.

Canned Chickpeas or White Beans: If you prefer a vegetarian and protein-rich alternative, consider adding canned chickpeas or white beans. They contribute a hearty texture to the soup.

Quorn or Textured Vegetable Protein (TVP): For a meat substitute, try Quorn pieces or textured vegetable protein (TVP). These options are plant-based and can mimic the texture of meat in the soup.

Remember to adjust the cooking times accordingly based on the protein you choose. Whether you’re catering to dietary preferences or simply experimenting with flavours, feel free to customise the recipe to suit your taste and preferences!

Can I Swap Out or Add Any Other Vegetables?

Absolutely! Feel free to get creative and add a variety of vegetables to enhance the flavour and nutritional profile of your Chicken Noodle Soup. Here are some vegetable options you can consider:

Celery: Add chopped celery for a mild, earthy flavour and extra crunch.

Peas: Frozen or fresh peas can be a delightful addition, bringing a burst of sweetness to the soup.

Sweetcorn: Corn kernels contribute a subtle sweetness and a pop of colour to the soup.

Spinach or Kale: Toss in fresh spinach or kale leaves for added greens and a nutritional boost.

Bell Peppers: Sliced bell peppers, whether red, yellow, or green, can introduce a sweet and vibrant element.

Mushrooms: Sliced mushrooms add a rich, umami flavour to the broth.

Courgette: Dice courgette for a mild and slightly crisp texture.

Broccoli or Cauliflower Florets: Break apart broccoli or cauliflower into small florets for added texture and nutrients.

Remember to adjust the cooking time of the additional vegetables based on their density to ensure they are cooked to your liking. This flexibility allows you to tailor the soup to your preferences and make the most of seasonal produce. Enjoy experimenting with different vegetable combinations!

Batch Cook – Storage Information

Fridge: Allow the soup to cool to room temperature. Then, transfer it to an airtight container, making sure to seal it tightly. Place it in the refrigerator. Properly stored, it can be refrigerated for up to 3-4 days.

Reheat: When you’re ready to enjoy the soup again, reheat it on the hob over low to medium heat, stirring frequently until it’s heated through. Alternatively, you can use the microwave in short intervals, stirring in between, until it’s hot.

Freezer: Allow the soup to cool to room temperature. Then, transfer it to an airtight container or suitable bag, making sure to seal it tightly. Place it in the freezer. Properly stored, it can be frozen for up to 3-4 months. Allow to defrost overnight in the fridge before reheating.

Looking to take this soup to work?

My dad actually recommended this product after he started his weight loss journey. He is obsessed with homemade soup (and his soup maker may I add..) and he was desperate to take soup to work.  It will keep food hot for up to 6 hours! Perfect for soup, porridge, curry etc. I have started sending my son to school with a hot soup too�� 

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Best Ever Leftover Chicken Noodle Soup

Introducing the ultimate comfort food with a healthy twist – our Best Ever Chicken Noodle Soup! Crafted with care and designed to be Slimming World friendly, this soul-warming bowl of goodness is a delightful blend of succulent chicken, wholesome vegetables, and perfectly cooked noodles. Nutritional InformationSlimming World Syns: ZEROWeight Watchers Points: Coming SoonCalories: 182 Per Serving

Course Appetizer, Lunch, Main Course

Prep Time 15 minutes minutes

Cook Time 30 minutes minutes

Total Time 35 minutes minutes

500 g boneless skinless chicken thighs [or leftover cooked chicken, shredded]

200 g Uncooked Dried egg noodles

2 large carrots [peeled and sliced]

1 large onion [finely chopped]

2 cloves garlic [minced]

2 litres chicken stock

1 teaspoon dried thyme

Salt and black pepper to taste

Low Calorie Cooking Spray

Prepare the Vegetables:

Heat low calorie cooking spray in a large pot over medium heat.

Add chopped onions and garlic, sauté until onions are translucent.

Add sliced carrots and continue to sauté for another 3-4 minutes until carrots begin to soften.

Cook Chicken:

If using raw chicken thighs, add them to the pot and cook until browned on all sides.

If using leftover cooked chicken, skip this step and proceed to the next.

Add Stock and Seasonings:

Pour in the chicken stock, dried thyme, salt, and black pepper to taste.

Bring the mixture to a boil, then reduce the heat to low and let it simmer for 15-20 minutes to allow flavours to meld.

Shred Chicken:

If using raw chicken, remove the cooked chicken thighs from the pot, shred the meat using two forks, and return it to the soup.

If you are using leftover chicken, add this here and simmer for a further 5 minutes

Have you created this recipe?

Please let me know how it turned out! Leave a comment below or share a photo on Instagram tagging me at @fatgirlskinny__ and the hashtag #fatgirlskinny.

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[40sandfabulousaf]

大家好! CL, SC and I enjoyed a yummy buffet lunch. The spring roll in sweet chilli sauce, tamago with sakura shrimp and ebiko, pandan coconut rice, sweet and sour seabass as well as vegetarian dumplings were especially tasty. For beverage, I chose warm low-fat milk over coffee and tea although, if they had pu er cha (Pu Erh tea), I would've alternated between that and low-fat milk. Overall, it was a nice meal and we enjoyed ourselves.

Pa and I returned to the vegetarian diner we ate at a few weeks back. Instead of bento, Pa had herbal soup noodles and I chose angelica herb soup noodles with added vegetable dumplings. My dish came with vegetarian 'mutton', konjac 'prawns', tau pok (tofu skin puffs), carrot, lettuce and Chinese tea mushrooms, which are much like tea eggs. Also, I'm avoiding Mike Chen's videos for awhile; he makes noodles look even more delicious than they already are and the craving he triggered this time is insatiable! To be fair, he's great and I have nothing against him; he's just too good at promoting food 😅

Besides rotating plant and animal proteins for meals at home, I have vegetarian food weekly when dining out, sometimes twice a week. Colourful vegetable dishes look so attractive, I wanna order them all! I've come to appreciate how our unpretentious, homely hawker fare relies purely on the freshness of ingredients to create their vibrant - and, very importantly, incredibly delicious - offerings. The end result: equally aesthetic and tasty meals as 'artistically plated' ones for those of us who eat moderately healthy AND, it's proudly ours. Contrasting textures, at once complementary and complex flavours, and food that embraces diners with familiarity like a warm cuddle at home, hawker food embodies all of it.

Whether it's moderately healthy or plant-based meals, our vibrant local scene has risen to the challenge. Brown rice is boring, dry and hard to people like me, but our hawkers offer fluffy and moist unpolished rice congee that is so yummy, as a hardcore white rice enthusiast (for now, add noodle enthusiast), I willingly eat it once or twice a week. If we want fish or veggie variety, all we have to do is visit different food stalls. This can be fun, like a mini adventure, when we ditch the car on weekends and hop on public transport! Delicious nourishing food plus a fun mini adventure - sounds like a recipe for good health to me!

Like people living in other Blue Zones, many of us here in Blue Zone 2.0 don't buy into the hype surrounding 'superfoods'. To us, it's done to drive up prices so that we all pay premiums for something that might just be marginally more nutritious (or maybe not at all) and make a few people very rich. What we have is equally good, very nourishing foods, such as pomfret, which has the highest level of Omega 3 amongst all fish (see the article in my previous post), as well as a variety of veggies that offer a wide range of benefits. As long as we make the effort to eat moderately healthy with what we have, we'll continue to do just fine. 下次见!

[the-healthiest]

Top 10 foods for fitness

What are the top 10 foods for fitness?

1. Cow’s milk

By Thealthiest Web Desk: With hydrating water, muscle-healing protein, refueling sugar, and bone-healthy calcium, milk is an excellent choice for those who are increasing their level of physical activity. Thanks to its slow-digesting casein and ability to support sleep-inducing melatonin, a glass of tepid milk before bedtime may also help you fade off and get the rest you need.

Fitness benefits

Chocolate milk has always been an endurance athlete favorite. It may sound deleterious, but it contains the two essential constituents you need after a workout: carbohydrates for energy and protein for muscle repair. A fruit beverage or fruit smoothie prepared at home will also suffice.

Recipes to try

Super berry smoothie Cranberry and raspberry smoothie Avocado and strawberry smoothie

2. Dried fruit

Dried fruits (such as apricots, raisins, and mango) provide a concentrated source of carbohydrates, which makes them an excellent source of energy. Every bite will also provide you with dietary fiber, vitamins, and minerals, including potassium.

Fitness benefits

If you can't tolerate energy gels, dried fruit is a wonderful natural alternative because it is rich in carbohydrates that provide energy. Aim for one to two servings prior to a race and two to three servings per hour of running. (one serving is roughly three dried figs).

As with all consumables, competitors should experiment with dehydrated fruit during training and not on the day of the competition.

Recipes to try

Dried fruit energy nuggets Choc orange energy boosters Energy balls

3. Broccoli (and other green veg)

Broccoli, kale, spinach, and green cabbage are among the most nutrient-dense foods you'll discover. They contain antioxidants that combat free radicals, fiber that aids in digestion, and an army of vitamins and minerals. They are also an excellent source of folate, which is believed to be beneficial for cardiac health and for women who are trying to conceive.

Fitness benefits

When it comes to bone-building calcium, plant-based foods like broccoli and kale are a healthful alternative to dairy products. Low calcium levels make you more susceptible to stress fractures, especially if you participate in endurance athletics; therefore, make sure you consume enough calcium – the NHS recommends 700mg per day for adults.

Recipes to try

Ginger, sesame, chilli prawn & broccoli stir-fry Chicken, kale & mushroom pot pie Creamy garlic & lemon spinach salmon

4. Sweet potatoes

Sweet potatoes are versatile, provide disease-fighting beta-carotene, iron, fiber, and vitamin C, and count as one of your daily five servings. They may be pureed, baked, or prepared as paté.

Fitness benefits

Sweet potatoes are an excellent supplement to a carb-loading diet, particularly before a half marathon. In addition, they are rich in the electrolyte potassium, which can help prevent cramping during exercise.

Recipes to try

Sweet potato & peanut curry Crispy cod wedges with sweet potato wedges

5. Bananas

Bananas are the ideal fitness food because they are small, portable, easy to digest, and loaded with nutrients. Don't discard the skin so quickly, however, as Taiwanese dietitians discovered that it contains not only more potassium, but also mood-boosting serotonin and eye-protecting lutein. Try the entire banana, including the rind, in a smoothie.

Fitness benefits

Bananas contain slightly more energy than other fruits, but the majority of their calories come from carbohydrates, making them ideal for refueling before, during, and after exercise. In addition, they are loaded with potassium, which may prevent muscle spasms during exercise.

Recipes to try

Mango & banana smoothie Malt loaf with banana & honey Peanut butter & banana on toast

Continue reading...

[foodies22]

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[rockentertainmentpost1]

Betel Leaves Recipes

Betel leaves are used in many recipes across Southeast Asia and India. One popular Thai street food is prawn betel leaf wraps (miang kham), which contain a sweet, salty, sour, spicy, and crunchy filling of tamarind sauce, chopped raw onion, ginger, chilli, and crushed peanuts. Betel Leaves Another recipe is betel leaves topped with prawns and warangal, which is an Australian Gourmet Traveller…

[fgfoodpteltd]

Ways to Cook and Serve Sausages in Singaporean Style

Singaporean cuisine is famous for its distinct taste, aroma and beautiful texture. Although sausages in Singaporean cuisine are mostly a flavouring agent in noodles, stir-fried and fried rice, they can also be the star of the dish, if you know how to cook. Need a helping hand in cookingChinese sausage in Singapore? Here’s some information for you!

Choosing the Right Sausage

Singapore is also known as the hub of different sausages. You can find a plethora of sausages in Singapore, including Chinese sausage, pork sausage, and chicken sausage. Chinese sausage, otherwise famous as “lap cheong,” is a popular ingredient in Singaporean cuisine. It has a distinct sweetness and savoury feel. When choosing sausage, look for high-quality sausages with minimal additives and preservatives.

Preparing the Sausage

Prepare the sausage properly before cooking. Remove the casing and slice the sausage thinly if you are working with Chinese sausage. However, for other sausages, you can remove the casing and chop it into bite-sized pieces. For those who love a crispier texture, pan-frying the sausage before cooking is an excellent idea!

Cooking Sausage in Singaporean Style

There are many ways to cook and serve sausage in the Singaporean style. One popular dish is fried rice with Chinese sausage, also known as “lap cheong fried rice.” To make this dish, cook the rice in a rice cooker and set it aside. In a pan, sauté diced onions and garlic until fragrant. Add sliced Chinese sausage and cook until it is slightly browned. Add the cooked rice to the pan and mix well. Season with soy sauce and white pepper to taste, and serve hot. There are other recipes as well that you can try. Some of them are listed as follows: 

Nasi Lemak - Nasi Lemak is a Malaysian and Singaporean dish consisting of coconut rice, sambal, fried anchovies, peanuts, cucumber, and a hard-boiled egg. Sausages are often added to this dish as a protein option.

Hokkien Mee - Hokkien Me originated in the Fujian province in China. It is a stir-fried noodle dish, including prawns, squid, pork belly, and sliced sausages. The dish is flavoured with dark soy sauce and oyster sauce.

Fried Carrot Cake - Fried Carrot Cake is a popular hawker food in Singapore cooked with stir-fried radish cake, egg, and various ingredients. Some vendors add sliced sausages to this dish to add flavour and protein.

Curry Puff - Curry puffs are a popular snack in Singapore. They are deep-fried pastry pockets filled with spicy potato and chicken curry. Some curry puff variations include sliced sausages as an additional ingredient.

Sausage Bun - Sausage buns are a common snack in Singapore that consists of a bread roll filled with sliced sausage, ketchup, and chilli sauce.

Claypot Rice - Claypot Rice is a popular one-pot meal in Singapore cooked in a clay pot over a charcoal fire. It consists of rice, chicken, Chinese sausage, mushrooms, and vegetables cooked together until the rice is crispy at the bottom and fluffy on top. The sausage adds a savoury and smoky flavour to the dish, and it pairs well with the other ingredients.

Takeaway!

You can also cook other dishes with Chinese sausage in Singapore like stir-fried noodles. Just pick the right sausages, and you can create a wide array of dishes perfect for any occasion!

Source: https://fgfood.com.sg/ways-to-cook-and-serve-sausages-in-singaporean-style/

[kingjamesroystonpub]

Christmas Day - Royston |  Christmas  Festive Food in Royston

The delicious feast that graces tables across the nation is just one more way that dazzling lights, festive decorations. Also, exchanging of gifts in Britain distinguish the wonderful season of Christmas. The main course is the focal point of this festive feast. A meal that has come to represent the spirit of Christmas. Come with us as we explore the history of Christmas Day - Royston dinner staples in Britain and the customs that surround them.

Christmas Day - Royston

The Festive Main Course: Christmas Day - Royston

Roast Turkey

In Britain, the magnificent roast turkey is the unrivalled star of Christmas dinner. When turkeys were brought to England in the 16th century, this tradition began. Still, the turkey didn't firmly establish itself as the festive table centrepiece until the nineteenth century. Turkey became even more synonymous with Christmas in Charles Dickens's masterpiece. "A Christmas Carol," where it was immortalised as the centrepiece of the Cratchit family's joyous feast.

Beyond Turkey: Options Abound

Even though roast turkey is the best, the British have an excellent choice of options for people who like variety. As an example of the type of flavours found on Christmas dinners, roast goose, duck, or juicy beef frequently make an appearance. Adding depths of tradition to the holiday table, each choice carries its own history and regional significance.

Royal Complements:

The main course of any Christmas meal isn't complete without the accompaniments that round out the meal. The scrumptiousness of stuffing, the crunch of roast potatoes, and the rainbow of colours from the Brussels sprouts, carrots, and parsnips all come together in perfect harmony. Of all the components of the dish, the gravy—a delicious liquid gold—is the show-stopper.

Sweet Finishes:

Christmas pudding or mince pies are served after the main meal for a sweet ending. These traditional desserts are the ideal way to round off a dinner. Also, a Christmas pudding is a merry sight in and of itself, what with all the dried fruits and spices and the dramatic explosion of flames that often tops it off.

Importance of Christmas Meal:

British Christmas feasts are cultural treasures and wonderful. Friends and family gather to tell stories, and generate lasting memories during this holy season. The joy of giving and gathering with loved ones is embodied in the preparation and sharing of this meal.

Every family's Christmas supper is cherished because of the recipes. The customs that have been preserved over the years are about much more than simply a feast. This feast symbolises the coming together of loved ones. The happy mood that characterises the Christmas season.

The British Christmas main course traditions are like unravelling a cultural tapestry. Rich with history, delicious flavours, and the comforting memories of shared times. No matter how many years pass, this joyous feast will always remind us of the true meaning of Christmas. A time to fill our appetites and our hearts with the bounty of the season.

Christmas Menu in Royston:

Smoked Salmon Tartines with Crème Fraîche, Dill, and Capers:

Savour the harmonious blend of smoked salmon's subtle richness and crème fraîche's velvety smoothness in our Smoked Salmon Tartines. These tartines have a crisp foundation and are topped with fresh dill and capers. It makes it for a delightful combination of flavours and textures. The delicate salmon dances with the tart crème fraîche in every mouthful, transporting your taste buds on a voyage of refinement.

Garlic and Chilli Tiger Prawns on Vol-au-Vents:

Delve into a world of flavour with our Garlic and Chilli Tiger Prawns, artfully arranged atop golden, flaky vol-au-vents. A symphony of flavours that arouses the senses is created by infusing these luscious prawns with the aromatic dance of garlic, and the subtle heat of chilli. With every bite, you'll savour the irresistible combination of flaky puff pastry and juicy prawns. Thus creating a memorable and gastronomic experience. These vol-au-vents are a new standard for delicious decadence; they are a real treat for the senses.

Prawn Cocktail on Baby Gem, Mango, and Red Pepper Salsa (GF):

Our delicious Prawn Cocktail will take your dinner to the next level. It's served on a bed of crisp Baby Gem lettuce, and topped with colourful, naturally gluten-free Mango and Red Pepper Salsa. The crunch of Baby Gem lettuce pairs well with the subtle flavours of the succulent poached prawns. With its tropical touch, Mango and Red Pepper Salsa combine sweet and spicy flavours for a delightful explosion of flavour. Indulge in every mouthful of this gluten-free delight. This isn't just food; it's a jubilant ode to harmoniously complementary flavours.

Veggie Macaroni Bites:

Enjoy the nostalgic flavour of traditional macaroni and cheese in a perfectly bite-sized form with our Macaroni Cheese Bites (V). With their freshly cooked macaroni encased in a velvety cheese sauce, these bite-sized treats wonderfully embody the spirit of creamy mac 'n cheese. With a golden, crispy exterior and a creamy, gooey inside, these bite-sized treats are sure to fulfil any craving. These vegetarian Macaroni Cheese Bites are a small tribute to the classic comfort food that everyone loves. They make a great appetiser or snack, and are sure to be a hit with any crowd.

Tandoori Paneer Skewers with Mint and Coriander Chutney (V):

Veggies will swoon over our Tandoori Paneer Skewers. It's a delectable vegetarian dish that marries the velvety paneer with the smokey aroma of tandoori spices. The marinated paneer cubes on each skewer are grilled to perfection, creating a work of art. This recipe is a harmonious blend of cooling herbs, fragrant spices, and tangy mint and coriander chutney. The strong tandoor spices give the soft paneer an excellent taste, and the crunchy chutney is the perfect accompaniment. This vegetarian wonder will take your taste buds on a gastronomic adventure like no other. The flavours reminiscent of India in every tantalising bite.

Okra & Onion Bhaji with Mango Chutney (VE):

Our vegan Okra and onion Bhaji is a delectable take on classic Indian food. Its harmonious blend of flavours will transport you to a world of pure bliss. These bhajis are a visual feast—crisp and golden on the outside, and a gustatory delight. The ideal combination of Okra and onions seasoned to perfection. Delicious Mango Chutney adds a burst of sweetness and tang to the savoury bhajis. Thus, balancing out the dish with its perfect blend of flavours. Indulge in every mouthwatering bite of this vegan cuisine and relish the irresistible crunch and aromatic spices that accompany it.

Christmas in Royston

This winter, King James Royston is pleased to provide you with the finest canapé menu to commemorate the season. The special canape menu will be available from November 25th through December 24th, with prices ranging from £6 to £18 per serving or £8 to £24. We also serve some of the best drinks at King James Pub. Our entertainment nights like karaoke nights, live musics, open mic etc bring in a lot of fun among the people.

[trsocialtv]

Phad Thai with Prawns

Phad Thai with prawns cooked by chef Sanguan Parr #thefoodplaybook #phadthai #prawns #thai #food #foodporn #london #uk #restaurant #hospitality #experience #trip #life #enjoy #tasty #healthy #homemade #travel #trsocialtv #chef #academy #education #training #apprenticeship #learning (www.trsocial.co.uk)

INTRO

Phad Thai is a stir-fried rice noodle dish commonly served as street food and at most restaurants in Thailand as part of the country's cuisine. It is typically made with rice noodles, chicken, beef or tofu, peanuts, a scrambled egg, and bean sprouts, among other vegetables. (Wikipedia)

INGREDIENTS

LET'S COOK

STEP 1 Prepare the Tamarind Thai Sauce (watch recipe and the video accessible from here below) STEP 2 Prepare the Phad Thai sauce adding the sugar, fish sauce, oyster sauce, vinegar, and paprika into the Tamarind Thai sauce and mixing well STEP 3 Soak the dry noodles in lukewarm or room temperature water while preparing the other ingredients (the noodles should be flexible but not mushy) STEP 4 Cut the tofu into a one-inch long matchstick. You can fry the tofu separately until golden brown and hard or you can fry with other ingredients below STEP 5 Cut the spring onions into one inch long pieces. Set aside a few fresh spring onions for a garnish STEP 6 Rinse the bean sprouts with cold water. Divide them into 3 parts (half to cook with the noodles, ¼ to cook at the end, and ¼ to add fresh as garnish) STEP 7 Prepare the shallots cutting into small pieces (brunoise cut) STEP 8 Place the wok to eat up with a high flame and add the oil STEP 9 Add shallot, prawns, preserved Chinese radish, dried shrimps, tofu and stir them until they start to brown STEP 10 The noodles should be flexible but not expanded at this point. Blanch the noodles in boiling water for a few seconds STEP 11 Add the noodles and the bean sprouts to the wok and stir quickly to keep things from sticking STEP 12 Add the Phad Thai Sauce (the heat should remain high, as you will see a lot of juice in the wok at this point) STEP 13 Make room for the egg by pushing all noodles to the side of the wok. Crack the egg onto the wok and scramble it until it is almost all cooked STEP 14 Fold the egg into the noodles (The noodles should soft and chewy) STEP 15 Taste that the flavor is right balanced between sourness and sweetness. If not add soy sauce or sugar accordingly STEP 16 Then the flavor is right to add the spring onions and the bean sprouts, then mix all the ingredient together for a minute (adjust adding water or stock if is too dry) STEP 18 The noodles should be soft, dry, and very tangled. Pour onto the serving plate and sprinkle peanuts. Serve a wedge of lime on the side, raw onion, and raw bean sprouts on top STEP 19 Traditionally in Thailand, condiments such as sugar, fish sauce, vinegar, chilli flakes, extra bean sprouts, and peanuts are available on the side.

WATCH THE VIDEO

https://www.youtube.com/watch?v=3qFneXqwBys&t=261s Read the full article